About Us
Welcome to Wine Country Movement + Wine Country Medical Massage, A wellness sanctuary where movement and healing come together. We specialize in mindful Pilates, Yoga, and restorative massage therapies designed to strengthen, balance, and rejuvenate your body from the inside out.
Founding Story
Founding Story
Founding Story
Sarah Hamilton, CMT, CLT, CMLDT, ALM, has spent more than a decade helping clients heal through advanced lymphatic therapy, post-surgical recovery, and functional movement. After years of studio-based massage work in Napa and extensive training in MLD, lymphedema care, Pilates, and yoga, she founded Wine Country Movement to bridge the gap between medical recovery and holistic wellness.
Drawing from thousands of hours supporting clients through cosmetic and reconstructive surgeries, cancer treatment, orthopedic procedures, and chronic swelling conditions, Sarah built a practice focused on reducing inflammation, restoring mobility, and improving long-term well-being. Her integrated approach—combining lymphatic massage, targeted therapeutic bodywork, and restorative movement—became the foundation of the studio.
Today, Sarah leads a team of highly trained therapists with more than 59 years of collective experience. Together, they provide compassionate, results-driven care rooted in advanced lymphatic management and mindful movement, helping clients feel supported, informed, and at home in their bodies.
Our Mission
Our Mission
Our Mission
At Wine Country Movement we offer a safe, serene space where you can rejuvenate your body and mind through pilates, yoga, and various massage therapy modalities. Our expert instructors and therapists are dedicated to guiding you on a path to balance, flexibility, and inner peace. Whether you’re looking to strengthen your core, find your zen, or release tension, we have the perfect class and treatment tailored for you. Join us and experience the ultimate harmony of body and soul. We have no prerequisites and ask nothing of you but to join us and let your curiosity lead the way.
Meet Our Founder
Sarah Hamilton
Sarah Hamilton
Co-Founder & Lead Instructor
Co-Founder & Lead Instructor
Co-Founder & Lead Instructor
Movement Teacher and Studio Owner, Sarah has Comprehensive Training in Classical Pilates with Classical Pilates Education. Advanced Mat and Beginner Systems Certified. She has over 250 hours of Contemporary Pilates experience with Club Pilates. Additionally performing over 250 hours of Classical Pilates at Pilates Napa Valley and Wine Country Movement, and well over 250 hours of Teaching experience. She is Yoga Teacher Certified 200YTT and has a background in Dance. Massage Therapy Professional of 15 years and operating her businesses for 13 years.
Sarah began studying Pilates after having 3 torn ligaments in her knee from a skiing accident. Her Mobility and Pain Management greatly improved with a consistent Pilates practice. Pregnancy and pregnancy loss related trauma physically and emotionally were managed over the years of practice, supporting her pelvic floor and nervous system health. Lastly, her Lymphatic system showed duress, and the Pilates work using gravity and supported her circulation.
Sarah believes Pilates is for every body, as she has done Pilates at a weight of 230lbs just after a 20 week Pregnancy loss and she has worked hard to become fit at 190lbs. Her teaching style is very organic and specialized to the class composition. A blend of technical feedback and flow allows everyone to feel success from their first session. Compassionate care and playful education.
She has Level I and Level II training of Reiki and experience in many types of meditative practices, such as Metta (loving kindness) meditation. BA in Psychology, UC Santa Cruz 2014. Massage Therapy and Health Educator, National Holistic Institute 2010. Yoga Teachers Training program in Rishikesh India Feb 2018. CPE Comprehensive Pilates Teacher Training July 2024. Advanced Mat Certified July 2024. Beginner Systems Certified in October 2024.
Movement Teacher and Studio Owner, Sarah has Comprehensive Training in Classical Pilates with Classical Pilates Education. Advanced Mat and Beginner Systems Certified. She has over 250 hours of Contemporary Pilates experience with Club Pilates. Additionally performing over 250 hours of Classical Pilates at Pilates Napa Valley and Wine Country Movement, and well over 250 hours of Teaching experience. She is Yoga Teacher Certified 200YTT and has a background in Dance. Massage Therapy Professional of 15 years and operating her businesses for 13 years.
Sarah began studying Pilates after having 3 torn ligaments in her knee from a skiing accident. Her Mobility and Pain Management greatly improved with a consistent Pilates practice. Pregnancy and pregnancy loss related trauma physically and emotionally were managed over the years of practice, supporting her pelvic floor and nervous system health. Lastly, her Lymphatic system showed duress, and the Pilates work using gravity and supported her circulation.
Sarah believes Pilates is for every body, as she has done Pilates at a weight of 230lbs just after a 20 week Pregnancy loss and she has worked hard to become fit at 190lbs. Her teaching style is very organic and specialized to the class composition. A blend of technical feedback and flow allows everyone to feel success from their first session. Compassionate care and playful education.
She has Level I and Level II training of Reiki and experience in many types of meditative practices, such as Metta (loving kindness) meditation. BA in Psychology, UC Santa Cruz 2014. Massage Therapy and Health Educator, National Holistic Institute 2010. Yoga Teachers Training program in Rishikesh India Feb 2018. CPE Comprehensive Pilates Teacher Training July 2024. Advanced Mat Certified July 2024. Beginner Systems Certified in October 2024.
Movement Teacher and Studio Owner, Sarah has Comprehensive Training in Classical Pilates with Classical Pilates Education. Advanced Mat and Beginner Systems Certified. She has over 250 hours of Contemporary Pilates experience with Club Pilates. Additionally performing over 250 hours of Classical Pilates at Pilates Napa Valley and Wine Country Movement, and well over 250 hours of Teaching experience. She is Yoga Teacher Certified 200YTT and has a background in Dance. Massage Therapy Professional of 15 years and operating her businesses for 13 years.
Sarah began studying Pilates after having 3 torn ligaments in her knee from a skiing accident. Her Mobility and Pain Management greatly improved with a consistent Pilates practice. Pregnancy and pregnancy loss related trauma physically and emotionally were managed over the years of practice, supporting her pelvic floor and nervous system health. Lastly, her Lymphatic system showed duress, and the Pilates work using gravity and supported her circulation.
Sarah believes Pilates is for every body, as she has done Pilates at a weight of 230lbs just after a 20 week Pregnancy loss and she has worked hard to become fit at 190lbs. Her teaching style is very organic and specialized to the class composition. A blend of technical feedback and flow allows everyone to feel success from their first session. Compassionate care and playful education.
She has Level I and Level II training of Reiki and experience in many types of meditative practices, such as Metta (loving kindness) meditation. BA in Psychology, UC Santa Cruz 2014. Massage Therapy and Health Educator, National Holistic Institute 2010. Yoga Teachers Training program in Rishikesh India Feb 2018. CPE Comprehensive Pilates Teacher Training July 2024. Advanced Mat Certified July 2024. Beginner Systems Certified in October 2024.
Meet the Team
Barbara Burgess
CAMTC, CMLDT, CMT
John McCormick
CMLDT, CMT
Amy Wolfe
Barbara Burgess
CAMTC, CMLDT, CMT
I began my massage therapy career in 2003 at De Anza College in Cupertino, CA, completing 588 hours of training led by experienced doctors and occupational therapists. I went on to complete 200 hours of acupressure for pain management at the Acupressure Institute in Berkeley (now part of the McKinnon Institute in Oakland), where I also earned my certification in Hot Stone Massage. My continued training includes Positional Release Technique (PRT), 50 hours of Beginning CranioSacral Therapy (CST) with Kim Dines, PT, and a Level 1 course taught by Dr. John Upledger. I also studied Pre, Peri, and Postnatal Massage with the “guru” herself, Carole Osborne-Sheets, a true pioneer in the field. In practice, I incorporate Isotonic/Isometric techniques, contract-relax methods, PNF, and manual stretching. Most recently, I completed Manual Lymphatic Drainage (MLD) training online and in person with Sarah, focusing on non-acute MLD therapy needs through Wine Country Movement.
John McCormick
CMLDT, CMT
I’ve been a massage therapist since 1995, working with clients in my private practice as well as in several 5-star resort hotels and boutique spas throughout Napa Valley. My goal is always to provide calming, stress-relieving treatments that promote relaxation and well-being. Over my expansive career, I’ve developed and refined a diverse range of techniques, blending traditional and inspired approaches. I incorporate aromatherapy, warm stone therapy, scrubs, and wraps to create a deeply personalized experience. I truly do what I love and love what I do, and that passion is reflected in every session.
Amy Wolfe
Hello! I'm Amy Wolfe, an accredited certified personal trainer with a passion for fitness and a commitment to helping others achieve their health goals, I am excited to bring energy and enthusiasm to every session. My mission is to empower clients to feel confident, strong, and capable by creating customized fitness plans that suit their unique needs and lifestyles. I believe in creating a supportive and fun environment where everyone feels empowered to push their limits and celebrate their achievements. Whether you're just starting out or looking to take your fitness to the next level, I'm here to guide and cheer you on every step of the way. I bring energy, dedication, and a fresh perspective to every training session. I believe fitness is not just about physical strength but also about building a positive mindset and developing sustainable habits. My focus is on creating a supportive environment where you can challenge yourself, celebrate progress, and enjoy the journey toward a healthier you. My typical workouts include a focus on Stretching, Stabilization, Core, Strength Endurance, and Muscular Development. I typically use a variety of modalities such as the Stabilization Ball, Blendar Ball, Bosu Ball, Resistance Bands, Medicine Ball, Dumbbells, Body Bar, Plyo Box to name a few. Each work out is tailored to fit your needs. I also provide nutrition programming, to help improve your dietary quality and health needs by identifying nutrition problems, solutions, Management of resources and then take action to address your issues. Weather your trying to lose weight or just overall have need some guidance on what your body needs on a daily basis. Let's embark on this exciting fitness journey together and unlock the best version of ourselves!
Beth Bowlin
Yoga Instructor Beth Bowlin delighted in a lifetime of competitive movement and performance beginning with Ballet at age 4, then adding Tae Kwon Do to her repertoire at 16. On invitation of a school friend and fellow ballerina turned yogini, Beth’s Yoga journey began in 2006. This shiny new endeavor gave her a place to further cultivate strength, balance, and flexibility, accompanied by a deeper sense of inner peace. She began instructor training the following year and has been honored to work with such luminaries as Donna Helms-Yost, Andrew Eppler, Judith Hirt, and Bryan Legere, blending complimentary traditions of Vinyasa, Yin, and Restorative Yoga lineages. Born in Southern Illinois and raised in Southeast Missouri, Beth is a Certified Sommelier and has called Yountville home since 2012. There isn’t a moment she isn’t grateful.
Barbara Burgess
CAMTC, CMLDT, CMT
I began my massage therapy career in 2003 at De Anza College in Cupertino, CA, completing 588 hours of training led by experienced doctors and occupational therapists. I went on to complete 200 hours of acupressure for pain management at the Acupressure Institute in Berkeley (now part of the McKinnon Institute in Oakland), where I also earned my certification in Hot Stone Massage. My continued training includes Positional Release Technique (PRT), 50 hours of Beginning CranioSacral Therapy (CST) with Kim Dines, PT, and a Level 1 course taught by Dr. John Upledger. I also studied Pre, Peri, and Postnatal Massage with the “guru” herself, Carole Osborne-Sheets, a true pioneer in the field. In practice, I incorporate Isotonic/Isometric techniques, contract-relax methods, PNF, and manual stretching. Most recently, I completed Manual Lymphatic Drainage (MLD) training online and in person with Sarah, focusing on non-acute MLD therapy needs through Wine Country Movement.
John McCormick
CMLDT, CMT
I’ve been a massage therapist since 1995, working with clients in my private practice as well as in several 5-star resort hotels and boutique spas throughout Napa Valley. My goal is always to provide calming, stress-relieving treatments that promote relaxation and well-being. Over my expansive career, I’ve developed and refined a diverse range of techniques, blending traditional and inspired approaches. I incorporate aromatherapy, warm stone therapy, scrubs, and wraps to create a deeply personalized experience. I truly do what I love and love what I do, and that passion is reflected in every session.
Amy Wolfe
Hello! I'm Amy Wolfe, an accredited certified personal trainer with a passion for fitness and a commitment to helping others achieve their health goals, I am excited to bring energy and enthusiasm to every session. My mission is to empower clients to feel confident, strong, and capable by creating customized fitness plans that suit their unique needs and lifestyles. I believe in creating a supportive and fun environment where everyone feels empowered to push their limits and celebrate their achievements. Whether you're just starting out or looking to take your fitness to the next level, I'm here to guide and cheer you on every step of the way. I bring energy, dedication, and a fresh perspective to every training session. I believe fitness is not just about physical strength but also about building a positive mindset and developing sustainable habits. My focus is on creating a supportive environment where you can challenge yourself, celebrate progress, and enjoy the journey toward a healthier you. My typical workouts include a focus on Stretching, Stabilization, Core, Strength Endurance, and Muscular Development. I typically use a variety of modalities such as the Stabilization Ball, Blendar Ball, Bosu Ball, Resistance Bands, Medicine Ball, Dumbbells, Body Bar, Plyo Box to name a few. Each work out is tailored to fit your needs. I also provide nutrition programming, to help improve your dietary quality and health needs by identifying nutrition problems, solutions, Management of resources and then take action to address your issues. Weather your trying to lose weight or just overall have need some guidance on what your body needs on a daily basis. Let's embark on this exciting fitness journey together and unlock the best version of ourselves!
Beth Bowlin
Yoga Instructor Beth Bowlin delighted in a lifetime of competitive movement and performance beginning with Ballet at age 4, then adding Tae Kwon Do to her repertoire at 16. On invitation of a school friend and fellow ballerina turned yogini, Beth’s Yoga journey began in 2006. This shiny new endeavor gave her a place to further cultivate strength, balance, and flexibility, accompanied by a deeper sense of inner peace. She began instructor training the following year and has been honored to work with such luminaries as Donna Helms-Yost, Andrew Eppler, Judith Hirt, and Bryan Legere, blending complimentary traditions of Vinyasa, Yin, and Restorative Yoga lineages. Born in Southern Illinois and raised in Southeast Missouri, Beth is a Certified Sommelier and has called Yountville home since 2012. There isn’t a moment she isn’t grateful.
