Movement Classes

Reformer workout with Jump Board for Cardio, Chair Work for Stretching, and Fusion Upper Body workout. Expect a playful workout that will get your heart racing and legs quivering.

This class is a beginners Pilates class, focused more geared towards our elderly community. It is a slower paced reformer class with a gentle Pilates flow focusing on mobility, balance, and core strength.

Take your Pilates practice to the next level with our dynamic Intermediate Group Pilates class. Designed for those who are confident with Pilates fundamentals, this session focuses on building strength, stability, and control through more challenging sequences and refined technique. Expect flowing transitions, advanced variations, and a greater emphasis on precision, breath, and body awareness. You’ll enhance core strength, improve posture, and increase flexibility while working on coordination and balance.

Find your rhythm and reconnect mind, body, and breath in this energizing Vinyasa Flow class. Guided by seamless transitions and mindful movement, you’ll flow through creative sequences that build strength, balance, and flexibility while cultivating inner focus and calm. Each class offers a dynamic blend of grounding postures, fluid flows, and intentional breathwork, encouraging you to move with awareness and presence. Expect to leave feeling centered, refreshed, and recharged — both physically and mentally.

Semi-Private Small Group Classes where each person receives individual attention and modifications. We balance technical focus with fitness objectives to achieve a blend of safe and functional movement. Use of the Reformer is the focus, but may be accompanied with the Chair, Spine Corrector, or Mat Work to achieve a balanced and effective workout.

Join us for a Weight Training and Cardio Class. Help build your Muscle Strength, Endurance, and bone density. Activate your Core! Work on Range of Motion, movements and flexibility. Warm up, Strength training, Core work and Cool down.

This is a low impact, low intensity practice that is designed to lengthen, strengthen and align the body. We connect movement with breath, while leaving the body feeling balanced and the mind at ease. Pilates effectively targets deep muscles that stabilize the body, while improving posture, balance and core strength.

Combination of the disciplines of yoga and pilates with addition of cardio and strength conditioning. We blend the mindful movement and breathwork of yoga with controlled movements and core activation of Pilates. Yogalates improves cardiovascular health, balances our nervous system and strengthens the body.

More intermediate class level. Helps with spinal mobility, strength and flexibility. Controlled movements, Flexibility, Full-body workout using springs for resistance, alignment, and core strength.

Private Pilates sessions at WCM are offered in both 1:1 and 1:2 formats, providing highly personalized instruction tailored to individual bodies, goals, and fitness levels. Each session is thoughtfully designed to improve strength, flexibility, posture, and overall body awareness, with close attention to alignment and technique. Ideal for beginners, injury recovery, or anyone seeking focused guidance, these private sessions offer a safe, effective, and supportive environment—whether training one-on-one or alongside a partner for added motivation and accountability.